Understanding The Cause Of Stomach Acidity


Stomach acidity or hyperacidity circumstances are a common problem. Chances are exceptional that he or she would react to you with a big YES. Why is this so?

Our stomachs produce acid to digest the food that we eat. This is a regular and natural process. Whenever we eat something, our cells within the lining of the stomach pump acid to liquefy your sumptuous dinner, from mash potatoes to a slab of steak. The problem occurs when these cells produce a large quantity of acid, more than your stomach needs. 

When this happens, you will need to go through stomach acidity. You can easily make-out if you are suffering from stomach acidity, in case you feel a burning sensation just above the stomach, or right below (the hollow part) your breastbone. Acids present in the stomach helps in breaking down of the food during digestion. But when there is excess production of acid by the gastric glands of the stomach, it results in the state known as acidity. Acidity leads to the sour or burning feeling in the chest. Its common symptoms are dyspepsia, heartburn, and the arrangement of the ulcers.

Treatment For Acidity

Apple Cider Vinegar. It doesn't seem like it would work, but it works better than no matter what else. The acid of much acidic substance outside of the body become alkaline once they are ingested. Usually, it balances the acid in the stomach so that you don't have to produce too much of your stomach acid to digest foods. First, make a fine powder of ginger powder, black pepper, dried mint leaves, asafetida (hing), anise seeds, coriander seeds, cumin, fennel and general salt taken equally. Then, take one teaspoon of this powder with water, twice a day after meals. Include green leafy vegetables and sprouts in your diet. These contain vitamins B and E which aid digestion and also facilitate the removal of acids from the body. 'Raita' prepared from cucumber and salads are a tried and trust digestive aid. Maintaining a standing posture for some time after food will help in preventing a reaction. 1-2 teaspoon juice of chebulic myroblan is taken daily is highly beneficial in the treatment of acidity and heartburn. For better results, the juice can be mixed with an equal amount of amla juice.

Some More Remedies For Acidity

There are various home remedies and ayurvedic treatments for acidity control; it is good to go for such treatments as they are safe and successful. The patient should avoid using chemical/medicinal acidity treatments as it creates a bundle of other health problems. Also, try avoiding stress and moderate your lifestyle by including relaxing techniques can go a long way to prevent excess stomach acid and ulcers, particularly if you are a nervous & emotional person or involved in a high-stress job. Avoid non-steroidal anti-inflammatory drugs (NSAIDs). Some drugs may predispose a person to excess stomach acid. Try to eat regular meals and follow a healthy diet. Take extra care when lifting weights, as this puts the abdominal area under the added strain and may result in digestion evils.


Reference
Dr. Ramesh Garg is one of the well-known gastroenterologist in the region and can help you with the best care and treatment   













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