Dr Ramesh Garg Gastroenterologist In Delhi

It’s effortless to get picked up in counting calories and grams of combined sugars, fats, proteins, and carbs when you’re attempting to eat well. But there’s one nutrient that too often gets submitted to the wayside dietary fiber. Experts have long recognized that eating fiber is good for health. Decades ago, fiber enthusiast declared that many nations have constipated but yet, years later, many people still neglect the fiber intake. The Standard Recommendation Of Fiber In Daily Diet In many nations the average consumption is still just 15 grams of fiber on any granted day, notwithstanding the daily recommendations from the Academy of nutrition and dietitian. The standard recommendation for women is 25 grams and 21 grams if over 50 years old and around 38 grams for men, or 30 grams if over 50. Lately, though, fiber has made many headlines as its value has been recognized by many who have both credited their strengths on mainlining roughage. The fiber nutrient has

Stomach acidity or hyperacidity circumstances are a common problem. Chances are exceptional that he or she would react to you with a big YES. Why is this so? Our stomachs produce acid to digest the food that we eat. This is a regular and natural process. Whenever we eat something, our cells within the lining of the stomach pump acid to liquefy your sumptuous dinner, from mash potatoes to a slab of steak. The problem occurs when these cells produce a large quantity of acid, more than your stomach needs.  When this happens, you will need to go through stomach acidity. You can easily make-out if you are suffering from stomach acidity, in case you feel a burning sensation just above the stomach, or right below (the hollow part) your breastbone. Acids present in the stomach helps in breaking down of the food during digestion. But when there is excess production of acid by the gastric glands of the stomach, it results in the state known as acidity. Acidity leads to the sour or

Eating a good, well-balanced diet to sustain strength and a healthy weight is crucial for people with liver problems. If you have a liver ailment, it’s necessary to realize how the liver is influenced by the food you eat and what could be the elements of a well-balanced diet fit for most people. The liver is a substation organ and performs a variety of necessary tasks, varying from creating proteins, cholesterol, and bile to storing vitamins, minerals, and even carbs. It also cuts down toxins like alcohol, medications and natural byproducts of metabolism. Retaining your liver in good shape is essential for sustaining health. Beverages & Fruits ensuring Healthy Liver Conditions The disease-specific dietary tolerances and special or remedial nutritional diets for those with more advanced liver disease are discussed below. 1. Coffee Coffee is one of the best drinks you can drink to promote liver health. Researches have revealed that drinking coffee preserves the

The liver plays a vital role in the body and also plays numerous functions. It is the largest gland in the body and it is dark red because of the circulation of the blood in the body. It is situated on the right side in the body and on the upper side of the abdomen. The main function of the liver is to storing synthesizing, transforming, secreting and breaking down the substances in the body.  The liver also stores all nutrients in the body and helps to clean out the harmful toxins and waste material from the body. It also helps in the circulation of flow of blood in the body. The liver can be caused by many diseases and liver disorders like improper blood circulation, virus infections, stones in the bile ducts and some serious injuries. Knowing All About Cirrhosis The liver can be affected by excess consumption of drugs and alcohols. Different type of tumors can also affect the liver. Two more important diseases can affect the liver cirrhosis and hepatitis they can