Obesity And Management Of Fatty Liver Disease

Obesity rates are rising on a global basis and could be defined as a state when the body mass index (BMI) is higher than 30 kilograms per square meter. Looking at the pace of predicted obesity by 2030 it is expected to cross the 1 billion mark. Obesity indeed comes with a variety of negative health outcomes, including heart disease, diabetes, cancer, gallbladder, etc and in recent years, links between obesity and liver disease have also become clear.
The liver is the most complicated organs in the human body and has a key role in metabolizing and detoxification. Many people suffer from a condition called fatty liver disease nowadays wherein there is swelling that ends up permanently injuring the liver tissue. These liver diseases include chronic viral hepatitis B and C, as well as non-alcoholic liver disease (NAFLD).

NAFLD And NASH

NAFLD is now the most prevalent chronic liver disease in many advanced countries and varies from simple steatosis to steatohepatitis, advanced fibrosis, and cirrhosis. Because of unhealthy behavior which involves a decrease in physical activity and excess calorie consumption concomitantly with high consumption of sugars and saturated fats, it leads to weight gain and/or fat deposits. This hits a major role in the development and progression of NAFLD.
NAFLD may further point to nonalcoholic steatohepatitis (NASH), indicated by swelling of the liver, and it can further progress to fibrosis and eventually into cirrhosis. NAFLD is normally benign and does not usually progress to more advanced stages of liver disease. It is a rising health concern and a chief reason of cirrhosis. The expected prevalence of NAFLD and NASH in the global community changes based on diagnostic method: NAFLD control is estimated to be between 6.3% and 33% and NASH around 3%–5%.

How Fatty Liver Formation Is Initiated?

Fatty liver disease indicates you have additional fat in your liver. The doctor might call it hepatic steatosis. Such condition is induced greatly because of heavy drinking and makes you more inclined to get it. With time, too much alcohol begins to a buildup because of fat inside the liver cells. This makes it harder for the liver to work and one can also get fatty liver disorder even if he is not into drinking habit of alcohol. In the event of Nonalcoholic Fatty Liver Disease (NAFLD), alcohol isn’t involved in this situation. Rather, it appears largely from metabolic syndrome, an umbrella term for a state characterized by high blood pressure, high levels of bad cholesterol, insulin check, and large volumes of belly fat.

Remedies To Overcome Fatty Liver

By consuming saturated fat you can increase the liver fat. In contrast, healthier mono and poly-unsaturated fats, such as in the Mediterranean diet which is defined by a high intake of olive oil, nuts, fruits, vegetables and fish and a low intake of red and processed meat and added sugar are advantageous in the operation of NAFLD. Physical exercise produces vital variations in liver fat making it an essential tribute to healthy eating. Practicing of safe walking and cycling can have a major improvement to overcome the liver disorder.
People with fatty liver disease are frequently insulin resistant. Their bodies produce insulin, but it doesn’t manage well. Glucose builds up in the blood, and the liver transforms that extra sugar into the fat. Certain fats in the diet can enhance the sensitivity or ability to exercise, insulin. These cells can take in glucose, so your liver doesn’t need to make and store fat.

Reference

It’s hard to reverse the symptoms of fatty liver disease, with prevention being the best approach and losing weight can certainly help, especially if you are overweight or obese. But still, you must meet the Best Gastroenterologist in Delhi Dr. Ramesh Garg who can give you the best possible advice.

Content Source : http://www.rameshgarggastro.com/obesity-and-management-of-fatty-liver-disease/

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